Women's online wellness blog

March 14, 2019

Do you have one?  Do you know what it is? And why you should care?!

First off, this is not necessarily about a weight issue.  

It's a mindset issue.

It's thinking you have to control food in and/or exercise out, in order to look a certain way or to feel a certain way. May...

June 26, 2017

What the heck do I mean by that?  Well some of you may know the link between your waistline and the amount of sleep you get, but many of you won't.   It's not exactly new news, it's been around for the past 7 or 8 years, but I'm surprised at how few women know about it...

May 9, 2017

This one is all about YOU!  I want you to stop for a moment and consider you.  How are you getting on right now?  Are you happy/content/engaged in your life?  Is your life mainly pleasurable or enjoyable, with only a small portion of it not-so-good?  Maybe you have a m...

December 21, 2016

It's quite simple really, but like many simple things, it's not that easy for most of us to implement!

It's the one which  provides our body with all the vital nutrients it needs to do all it's many jobs (building, repair, digestion, brain, hormone, nerve and muscle fun...

October 3, 2016

I love that Eddie Izzard sketch with the little Lego men!  https://www.youtube.com/watch?v=rZ…

But here in the world of humans, many people are SO evangelical about food nowadays that there is (unsurprisingly) a new eating disorder called Avoidant/Restriction Food Intak...

September 29, 2016

After having enforced rest from being unwell and then looking after my elderly dad who has had several falls recently, I was getting a little frustrated at my own lack of fitness, while on my recent family holiday. We are neither couch potatoes nor adrenaline junkies,...

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