Join a group of like minded women for the 10 week comprehensive Life ReBoot.  Learn the simple ways to boost your energy and wellbeing plus the big mistakes women make with their fitness and the dietary pitfalls to avoid.  This is what you will get in the GROUP PROGRAMME:


  • 10 weeks of modules, sent weekly via email, giving time to embed simple wellness techniques and strategies

  • Delivered digitally for easy, anytime access via your computer, tablet or phone

  • Comprehensive lifestyle programme covering such topics as sleep, self care, stress, exercise, food, motivation and mindset.  I will help you upscale your current lifestyle, so you have increased energy, balanced moods and a reduced waistline

  • Private support forum - a secret community for discussions, story sharing, what works, what doesn't and support for each other.  So good to know you're not alone!

  • 5 live on-line group sessions.  Time to pick my brain!  Ask me questions, get solutions to specific concerns plus  support in reaching your goals.  I want to help you succeed and I will be rooting for you!!

  • Recipe e-book containing quick and easy meals, ideal for singles and families. Over 30 recipes for breakfast, lunch and dinner to help you feel nourished and to balance your energy. 

  • Exercise videos - showing you how to do exercise at home, to boost your energy, increase your metabolism and get you feeling strong and confident, with little or no equipment


      How does that sound?  If you feel you are ready to really boost your wellness and start feeling good again,             then click HERE to email me for more information.  I'd love to help you start enjoying your life!



However, if you are feeling too bogged down with your current state of health and wellbeing, if you are unsure of where to start, if it all feels too much, then you may need that extra helping hand.  After having private coaching myself and knowing that sometimes we need more accountability, I have created the REBOOT VIP PROGRAMME. This includes all of the above, PLUS:

  • 5 hours of private coaching with me, via Skype or phone.  I  help you work out what you need in your life to reach your goals.  Together we will work out a plan that is just right for YOU, taking into consideration your lifestyle and any current health concerns.  I believe there is always something we can do to feel good, whatever situation we are in.  


  • Do get in touch here, for your no-obligation consultation, to see if the VIP Plan is right for you.

SATISFACTION GUARANTEE - I don't believe my way is the only way, but I DO believe in what I teach - it's actually how I live my life!   All of the clients who have been through my programme have had improvements to their health and wellbeing. Whereas I cannot guarantee the results you will get, I firmly believe that if you are willing to put in the time and the effort and try the strategies and techniques I will show you, then you too will see improvements to your health and wellbeing.  If you are not completely satisfied by the end of the 5th week, then I will refund 100% of your investment.


07811 960646

South Way


East Sussex


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© 2020 created by Fiona Whitfield