I'm Fiona, a 54 year old Women's Wellness Coach and I want to help you get off the hamster wheel of dieting and get living your life with joy and vitality!! I know how hard it can be in your 40's and beyond, when you are trying to be fit and healthy and it feels an uphill battle.
Maybe the only way you know is to diet, maybe you are scared of doing anything else?
Dieting SUCKS! And what's more, it doesn't even WORK! But you know that anyway, don't you?
I help women to ditch the dieter mentality of restriction, punishment and deprivation and find a kinder and more loving way to be fit and healthy. And the good news is, it's EASY! Yes, you have to do it, I don't have a magic wand, but I pinky promise you won't be gritting your teeth while you do it.
Are you ready to do it differently?
I know many people think you have to go in hard and fast and just try harder damnit, but there is another way. Slow is the new sexy.
Do you take care of yourself with the love and attention you deserve? Do you treat your body like the awesome woman she is?
So you might need some support or guidance and that is completely fine. We are not robots.
We don't have to be a superhuman. Accept the help and move on.
Are you ready to ditch that old dieting mentality and learn a new way?
Sign up to the UnDieting video series and get started today!
If you're a woman in midlife who is NOT feeling great, you are not alone.
You can use the hormonal changes to make some positive changes to your life, so you can live the next 30 or so years full of health and vitality.
You don't have to follow someone else's diet and fitness plan, let me show you how to create your own, the one that works just for you.
Sign up to the Diet Breakup video series and find out how you can start taking charge of your own health and happiness today.
I'm on a mission to help a million women feel good!
For every woman who joins one of my programmes, I will donate 10% to the charity This Girl Can - encouraging all women to be fit in a way which is right for them.
“Throughout our sessions Fiona has always been upbeat, positive and non judgmental. I have been going through a time of emotional and physical challenges and she has been able to guide me and help me understand how everything is connected. I always feel a hundred times better after our sessions, and I feel she has provided me with some invaluable tools to cope with the stresses of life, and understand more about the huge impact of negative beliefs. I am on the road to live my life as I would love to live it. ”
“I started to really think about the food put into my body, read more about nutrition, began talking more about various foods and started to prioritise my health and mental well-being through eating more mindfully. I've kept up those changes for the past 4 years!”