The Vitality Wheel

How to use your Vitality Wheel:

  • Download your Wheel here and fill/colour in each segment from the centre out,  according to how fulfilled you are in that area

  • When you've done, take a look at your Wheel - how balanced is it? Are most areas evenly shaded? (Tip - the areas of interest are the ones with the least and the most shading)

  • Choose the one area (usually the least shaded) which would make the most difference to your life if it was more full

  • Write down a list of up to 10 things you could do to help be more fulfilled (go with whatever pops in your head)

  • Pick 2 or 3 small steps from your list and commit to trying them over the next week (Tip - if lack of time is a factor, 'borrow' time from the area which has the most shading...)

  • Let me know how you get on!


07811 960646

South Way


East Sussex


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© 2020 created by Fiona Whitfield