OK. JUST STOP!!!!!
FIGHTING WITH YOUR WEIGHT;
DOING WHAT YOU FEEL YOU SHOULD;
COMPARING YOURSELF TO OTHERS....
It's time to live to your most bloody awesome potential. To be the woman on the outside that you are on the inside.
I know she's there. I am you.
Diets don't work! They make you miserable, they mess with your health AND they make you heavier than when you started!
I'm Fiona, Wellness Coach, Joy Warrior and Energy Ninja and I am on a MISSION to help you get off the hamster wheel of over dieting/exercising, people pleasing, perfectionism and all that SHOULD-ing and to get living your life with joy and vitality!!
If 2020 has taught us anything, it's that we are in control of absolutely nothing!
If you have a nagging feeling that there is another way to be happy and healthy, if you are feeling resentful about the life you are living, then you are probably putting other peoples' needs above yours and not listening to your inner compass. Sooner or later something has to give.
It doesn't have to be that way. Are you ready to honour yourself and do it differently?
Life is too short to spend it people pleasing!
It's time for your life, your way....
I'm on a mission to help a million women feel good!
For every woman who joins one of my programmes, I will donate 10% to my local primary school breakfast club or food bank. No-one should have to go hungry in this country.