OK. JUST STOP!!!!!
EATING FOOD YOU HATE;
FORCING YOURSELF TO BE FIT;
COMPARING YOUR BODY TO OTHERS....
It's time to live to your most bloody awesome potential.
To use all the time and energy you spend dieting, restricting food and doing exercise you hate - on the things which light you up in the world instead.
Does that sound like a good idea?
Diets don't work! They make you miserable, they mess with your health AND they make you heavier than when you started!
I'm Fiona, Wellness Coach, Joy Warrior and Energy Ninja and I am on a MISSION to help you get off the hamster wheel of over dieting/exercising, people pleasing, perfectionism and all that SHOULD-ing and to get living your life with joy and vitality!!
If you have a nagging feeling that there is another way to be happy and healthy, if you're putting other peoples' needs above yours or feeling exhausted or overwhelmed all the time, then you are probably not following your own inner compass.
Sooner or later something has to give.
But it doesn't have to be that way.
Are you ready to honour yourself and do it differently?
Life is too short to spend it people pleasing!
It's time for your life, your way....
I'm on a mission to help a million women feel good!
For every woman who joins one of my programmes, I will donate 10% to my local primary school breakfast club or food bank.
No-one should have to go hungry in this country.