OK. JUST STOP!!!!!
EATING FOOD YOU HATE;
FORCING YOURSELF TO BE FIT;
COMPARING YOUR BODY TO OTHERS....
I invite you to live to your most bloody awesome potential.
To use all the time and energy you spend dieting, restricting food and doing exercise you hate - on the things which light you up in the world instead.
Does that sound like a good idea?
Diets don't work! They make you miserable, they mess with your health AND they make you heavier than when you started!
I'm Fiona, Wellness Coach, Joy Warrior and Energy Ninja and I am on a MISSION to help you get off the hamster wheel of over dieting/exercising, people pleasing, perfectionism and all that SHOULD-ing and to get living your life with joy and vitality!!
Fed up of 'falling off the wagon' of yet another diet/health plan?
Feeling overwhelmed with all the choice around WHAT to eat?
Done with feeling crap about yourself but not sure what to do about it?
I hear you! Now that I have successfully 'escaped the diet and fitness trap' and have created a way to be fitter and healthier with ease, I can help others do the same.
We start with:
"HOW TO know what to eat so you NEVER have to DIET AGAIN!"
Interested? Want to know more?!
I'm on a mission to help a million women feel good!
For every woman who joins one of my programmes, I will donate 10% to my local primary school breakfast club or food bank.
No-one should have to go hungry in this country.