STOP THE DIET MADNESS!
Are you fed up of being on the diet/binge cycle?
Tired of being controlled by eating rules and regulations? Of following this celebrity plan or that latest diet? Because they're exhausting and completely unsustainable?
It's not your fault.
Come with me and I'll help you escape Big Diet Culture!
You can learn to be healthy, happy, vibrant and even sexy as hell without counting a damn thing.
Sign up to my Diet Breakup series and get started today.
Sister, I've got your back!
By the time she gets to mid-life the average woman has been on more than 60 diets...
Dieting SUCKS! And what's more, it doesn't even WORK! But you know that anyway, don't you?
I'm Fiona, Wellness Coach, Joy Warrior and Energy Ninja and I am on a MISSION to help you get off the hamster wheel of dieting and get living your life with joy and vitality!!
I know how hard it can be in your 40's and beyond, when you are trying to be fit and healthy and it feels an uphill battle.
Maybe the only way you know is to diet, maybe you are scared of doing anything else?
It doesn't have to be that way.
You don't have to grit your teeth and grin and bear it any longer.
Are you ready to do it differently?
Diets don't work! They make you miserable, they mess with your health AND they make you heavier than when you started!
It's time to put you back at the centre of your wellness and work out what is best for you and your lifestyle. Time to start treating yourself like your own best friend, with love and kindness, not punishment and deprivation. When you're ready to start feeling good first, then you can be healthy, not the other way round. Once you make the choice to do it differently and get freedom from dieting, you'll never look back.
“Throughout our sessions Fiona has always been upbeat, positive and non judgmental. I have been going through a time of emotional and physical challenges and she has been able to guide me and help me understand how everything is connected. I always feel a hundred times better after our sessions, and I feel she has provided me with some invaluable tools to cope with the stresses of life, and understand more about the huge impact of negative beliefs. I am on the road to live my life as I would love to live it. ”
"I have taken the scales away. Relying on clothes, I am a dress size down after only 4 weeks! I'm delighted! I realise that my swimming is enough at present 3 times a week for longer sessions with the help of a water iPod. I am removing sugar from diet. Being kinder to myself mentally and using the energy work and positive affirmation statements which are really helping to improve my health"
I'm on a mission to help a million women feel good!
For every woman who joins one of my programmes, I will donate 10% to the charity This Girl Can - encouraging all women to be fit in a way which is right for them