Women's online wellness blog

March 14, 2019

Do you have one?  Do you know what it is? And why you should care?!

First off, this is not necessarily about a weight issue.  

It's a mindset issue.

It's thinking you have to control food in and/or exercise out, in order to look a certain way or to feel a certain way. May...

December 1, 2018

Do you love or loathe the Christmas holidays?

Are you running around trying to get everything just so?  

Buying presents for all and sundry, trying to get the decorations Insta perfect, managing everyone's dietary needs for the big day (you did know that cousin Jane is o...

March 13, 2018

"Ooh Crikey", I said, when I was first asked what my legacy was by my new mentor.  I squirmed and shifted and cleaned the house (my go-to procrastination exercise) and ignored it for a bit (a lot). Does that ring any bells?!

"i'm not good at this stuff" I thou...

January 2, 2018

Am I too late? Have you done it already?!  Ok, it's fine, you can press delete/tear it up, no-one need know!  

Unless yours was to love yourself unconditionally and know you are doing your absolute best - was it? Do tell me it was!  I will send you a Valentine...

December 3, 2017

Here we are again, a little older and a little wiser!  I don't know about you, but thinking about Christmas gets me into a bit of a reflective mood.  I think it's partly due to people asking me what does so-and-so want for a present and partly me realising how bloody l...

November 2, 2017

Oh my goodness, there are so many diets out there, aren't there?  So many ways to get fit and healthy and so many trainers and coaches promising transformation.  Maybe you've been there, done that?  Maybe you have worked harder, faster, longer and got the results you w...

October 1, 2017

Well, there is no getting away from it.   The leaves are starting to change colour and there is a distinct aroma of burning logs in the air.  Autumn is here.  

I, for one, wasn't ready.  I was fighting it and desperately hanging on to summer.  But then so...

September 1, 2017

Doesn't it make you feel good, when the sun shines and you have a lovely lazy/active/peaceful/fill in the blank day?!  I believe holidays are all about taking the time to do what you really want/need (for the most part), whether that is to try new things or to unwind,...

August 12, 2017

Inspired by a recent holiday where the temperatures reached the 40's (it reminded me of how I felt during the height of the perimenopause, where it would suddenly feel like I had stepped into an oven) here are my top tips for keeping cool when the flushes hit, or if yo...

June 26, 2017

What the heck do I mean by that?  Well some of you may know the link between your waistline and the amount of sleep you get, but many of you won't.   It's not exactly new news, it's been around for the past 7 or 8 years, but I'm surprised at how few women know about it...

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