THE LIFE REBOOT

Do you have one? Do you know what it is? And why you should care?! First off, this is not necessarily about a weight issue. It's a...

Do you love or loathe the Christmas holidays? Are you running around trying to get everything just so? Buying presents for all and...

"Ooh Crikey", I said, when I was first asked what my legacy was by my new mentor. I squirmed and shifted and cleaned the house (my go-to...

Am I too late? Have you done it already?! Ok, it's fine, you can press delete/tear it up, no-one need know! Unless yours was to love...

Here we are again, a little older and a little wiser! I don't know about you, but thinking about Christmas gets me into a bit of a...

Oh my goodness, there are so many diets out there, aren't there? So many ways to get fit and healthy and so many trainers and coaches...

Well, there is no getting away from it. The leaves are starting to change colour and there is a distinct aroma of burning logs in the...

Doesn't it make you feel good, when the sun shines and you have a lovely lazy/active/peaceful/fill in the blank day?! I believe holidays...

Inspired by a recent holiday where the temperatures reached the 40's (it reminded me of how I felt during the height of the...

What the heck do I mean by that? Well some of you may know the link between your waistline and the amount of sleep you get, but many of...

This one is all about YOU! I want you to stop for a moment and consider you. How are you getting on right now? Are you...

Have you considered your happiness lately? I mean, given it more than a passing thought? It has come into my consciousness in a big way...

I don't know about you, but I am more than ready for Spring this year! I love that we are getting little snippets of it, lighter...

So here we are in the month of LOVE (I think this is pronounced lurrrvve?). I don't know about you but after the craziness of January I...

I went to an unusual event last weekend - a tea ceremony, run by a local independent, ethical tea company called VRAC. Pauline, the...

Oh no, it's that time of year again. Having stuffed ourselves over Christmas, we start thinking how things will be different in 2017. ...

It's quite simple really, but like many simple things, it's not that easy for most of us to implement! It's the one which provides our...

Did that get your attention?!!! When January comes around, we will be seeing plenty more of those types of headlines. Once upon a time,...

Some years ago, the general advice in the nutrition world was to have 3 meals and 2 snacks a day. I was a total snack monster at the...

I was talking to a friend recently about the pressures our children are facing from social media to be perfect or just so. It's one of...