Do you have a dieter mentality?
Do you have one? Do you know what it is? And why you should care?! First off, this is not necessarily about a weight issue. It's a...
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Fiona
Dec 1, 20181 min
How not to be overwhelmed at Christmas!
Do you love or loathe the Christmas holidays? Are you running around trying to get everything just so? Buying presents for all and...
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Fiona
Mar 13, 20182 min
How to get healthy? Find your legacy!
"Ooh Crikey", I said, when I was first asked what my legacy was by my new mentor. I squirmed and shifted and cleaned the house (my go-to...
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Fiona
Jan 2, 20181 min
STOP!! Do NOT make any resolutions!
Am I too late? Have you done it already?! Ok, it's fine, you can press delete/tear it up, no-one need know! Unless yours was to love...
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Fiona
Dec 3, 20172 min
Give a little Christmas Cheer
Here we are again, a little older and a little wiser! I don't know about you, but thinking about Christmas gets me into a bit of a...
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Fiona
Nov 2, 20171 min
Is good enough, good enough for you?
Oh my goodness, there are so many diets out there, aren't there? So many ways to get fit and healthy and so many trainers and coaches...
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Fiona
Oct 1, 20171 min
Awesome Autumn
Well, there is no getting away from it. The leaves are starting to change colour and there is a distinct aroma of burning logs in the...
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Fiona
Sep 1, 20172 min
Keeping that summer feeling....
Doesn't it make you feel good, when the sun shines and you have a lovely lazy/active/peaceful/fill in the blank day?! I believe holidays...
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Fiona
Aug 12, 20172 min
7 Steps to Keeping Cool
Inspired by a recent holiday where the temperatures reached the 40's (it reminded me of how I felt during the height of the...
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Fiona Whitfield
Jun 26, 20172 min
Sleepy, Dopey and Chubby?!
What the heck do I mean by that? Well some of you may know the link between your waistline and the amount of sleep you get, but many of...
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Fiona Whitfield
May 9, 20172 min
And how are you today?!
This one is all about YOU! I want you to stop for a moment and consider you. How are you getting on right now? Are you...
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Fiona
Apr 17, 20171 min
Algorithm for Happiness?
Have you considered your happiness lately? I mean, given it more than a passing thought? It has come into my consciousness in a big way...
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Fiona
Mar 10, 20173 min
Hey Spring, ready when you are!
I don't know about you, but I am more than ready for Spring this year! I love that we are getting little snippets of it, lighter...
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Fiona
Jan 31, 20172 min
Feel Good this February!
So here we are in the month of LOVE (I think this is pronounced lurrrvve?). I don't know about you but after the craziness of January I...
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Fiona
Jan 20, 20172 min
Tea time, me time....
I went to an unusual event last weekend - a tea ceremony, run by a local independent, ethical tea company called VRAC. Pauline, the...
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Fiona
Dec 31, 20162 min
How to make your resolutions stick!
Oh no, it's that time of year again. Having stuffed ourselves over Christmas, we start thinking how things will be different in 2017. ...
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Fiona Whitfield
Dec 21, 20161 min
What is the perfect diet?!
It's quite simple really, but like many simple things, it's not that easy for most of us to implement! It's the one which provides our...
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Fiona
Nov 23, 20162 min
Lose 10lb in 5 day!!!
Did that get your attention?!!! When January comes around, we will be seeing plenty more of those types of headlines. Once upon a time,...
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Fiona
Nov 1, 20162 min
To snack or not to snack?!
Some years ago, the general advice in the nutrition world was to have 3 meals and 2 snacks a day. I was a total snack monster at the...
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Fiona
Oct 14, 20161 min
Are you suffering from Perfectionism?
I was talking to a friend recently about the pressures our children are facing from social media to be perfect or just so. It's one of...
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