Do you have a dieter mentality?
Do you have one? Do you know what it is? And why you should care?! First off, this is not necessarily about a weight issue. It's a...
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Fiona
- Dec 1, 2018
- 1 min
How not to be overwhelmed at Christmas!
Do you love or loathe the Christmas holidays? Are you running around trying to get everything just so? Buying presents for all and...
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Fiona
- Mar 13, 2018
- 2 min
How to get healthy? Find your legacy!
"Ooh Crikey", I said, when I was first asked what my legacy was by my new mentor. I squirmed and shifted and cleaned the house (my go-to...
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Fiona
- Jan 2, 2018
- 1 min
STOP!! Do NOT make any resolutions!
Am I too late? Have you done it already?! Ok, it's fine, you can press delete/tear it up, no-one need know! Unless yours was to love...
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Fiona
- Dec 3, 2017
- 2 min
Give a little Christmas Cheer
Here we are again, a little older and a little wiser! I don't know about you, but thinking about Christmas gets me into a bit of a...
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Fiona
- Nov 2, 2017
- 1 min
Is good enough, good enough for you?
Oh my goodness, there are so many diets out there, aren't there? So many ways to get fit and healthy and so many trainers and coaches...
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Fiona
- Oct 1, 2017
- 1 min
Awesome Autumn
Well, there is no getting away from it. The leaves are starting to change colour and there is a distinct aroma of burning logs in the...
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Fiona
- Sep 1, 2017
- 2 min
Keeping that summer feeling....
Doesn't it make you feel good, when the sun shines and you have a lovely lazy/active/peaceful/fill in the blank day?! I believe holidays...
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Fiona
- Aug 12, 2017
- 2 min
7 Steps to Keeping Cool
Inspired by a recent holiday where the temperatures reached the 40's (it reminded me of how I felt during the height of the...
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Fiona Whitfield
- Jun 26, 2017
- 2 min
Sleepy, Dopey and Chubby?!
What the heck do I mean by that? Well some of you may know the link between your waistline and the amount of sleep you get, but many of...
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Fiona Whitfield
- May 9, 2017
- 2 min
And how are you today?!
This one is all about YOU! I want you to stop for a moment and consider you. How are you getting on right now? Are you...
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Fiona
- Apr 17, 2017
- 1 min
Algorithm for Happiness?
Have you considered your happiness lately? I mean, given it more than a passing thought? It has come into my consciousness in a big way...
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Fiona
- Mar 10, 2017
- 3 min
Hey Spring, ready when you are!
I don't know about you, but I am more than ready for Spring this year! I love that we are getting little snippets of it, lighter...
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Fiona
- Jan 31, 2017
- 2 min
Feel Good this February!
So here we are in the month of LOVE (I think this is pronounced lurrrvve?). I don't know about you but after the craziness of January I...
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Fiona
- Jan 20, 2017
- 2 min
Tea time, me time....
I went to an unusual event last weekend - a tea ceremony, run by a local independent, ethical tea company called VRAC. Pauline, the...
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Fiona
- Dec 31, 2016
- 2 min
How to make your resolutions stick!
Oh no, it's that time of year again. Having stuffed ourselves over Christmas, we start thinking how things will be different in 2017. ...
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Fiona Whitfield
- Dec 21, 2016
- 1 min
What is the perfect diet?!
It's quite simple really, but like many simple things, it's not that easy for most of us to implement! It's the one which provides our...
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Fiona
- Nov 23, 2016
- 2 min
Lose 10lb in 5 day!!!
Did that get your attention?!!! When January comes around, we will be seeing plenty more of those types of headlines. Once upon a time,...
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Fiona
- Nov 1, 2016
- 2 min
To snack or not to snack?!
Some years ago, the general advice in the nutrition world was to have 3 meals and 2 snacks a day. I was a total snack monster at the...
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Fiona
- Oct 14, 2016
- 1 min
Are you suffering from Perfectionism?
I was talking to a friend recently about the pressures our children are facing from social media to be perfect or just so. It's one of...
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