So how can I help you?
I know how easy it is to look outside of yourself for answers, be it dieting, personal development, spiritual growth - you name it. Been there got the t shirts, mugs, bumper stickers et al.
But having a guide to help, a big sister (the fun kind!) to show you the ropes, so to speak, is a different matter.
I help women to help themselves (do you know the story about give a man a fish and he has one meal, teach him to fish and he's set for life?). Well I'm the latter. I help you learn to be you from a place of acceptance and love, with my own magical mix of practical and a sprinkling of woo-woo.
These are the programmes I am currently offering.
(For each group programme, I offer one place for a very small token for someone on low income who really wants it. Please contact me if you would like to know more)
THE SUGAR REBOOT - DIY programme £66 - available anytime
Here we get into the nitty gritty of why sugar is very definitely not good for us! It's known to be as addictive as cocaine ffs... Diving into why we crave it and what we can do instead. No white knuckling necessary. Email me for the payment and access link.
RECLAIM YOUR BODY WISDOM - 4 week small group programme - £299 June 2024
Are you interested in a way to be fitter and healthier which honours your body and your lifestyle, in a way that is fun and easy too? Say goodbye to dieting and obsessing over food and exercise. This gentle, playful way to be healthy teaches you to tune in to what your body wants and the way she wants to do it. (subsidised spaces are available - please email me for info)
YOUR LIFE, YOUR WAY - The Complete VIP ReBoot £999
The whole shebang. Looking at your physical, mental and emotional wellbeing, with your thoughts, beliefs, patterns and habits. Where they came from and how to create positive ones to help you become healthier and happier for the long term.
A complete ReBoot over 3 months, complete with video training, worksheets and private mentoring.. All at your pace, so you can move through life with more ease, more authenticity and with more joy.
Email me to find out more and let's have a no obligation chat to see if what I offer is right for you and whether we would be a good 'fit' for working together.