Are you living your life in a way which brings you joy?
And if not, why not?
Listen, I know how easy it is to look outside of yourself for answers. Be it dieting, personal development, spiritual growth - you name it. Been there got the t shirts, mugs, bumper stickers, tattoos......
And sometimes we get in our own way and we need a guide to help, a big sister (the kind one!) to show you the ropes, lift you up out of the pit.
I help women to help themselves (do you know the story about give a man a fish and he has one meal, teach him to fish and he's set for life?). Well I teach you how to fish. I help you learn to be you from a place of acceptance and love, with my own magical mix of practical and a sprinkling of woo-woo.
These are the ways I currently do that:
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(For each group programme, I offer one place for a very small token for someone on low income who really wants it. Please contact me if you would like to know more)
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BODY GRATITUDE WORKSHOP - online or in person £33 or £44 message me for the next intake
Looking at the impact of our thoughts and beliefs on our wellbeing. If you have had enough of the mean self talk or destructive behaviours around your body, this is for you.
We will be looking at forgiveness, reclaiming our gentleness and celebrating our wonderful bodies.
THE SUGAR REBOOT - DIY programme £66 - available anytime
Here we get into the nitty gritty of why sugar is very definitely not good for us! It's known to be as addictive as cocaine ffs... Diving into why we crave it and what we can do instead. No white knuckling necessary - an accessible way to start to become more aware of your body's needs. Email me for the payment and access link.
RECLAIM YOUR BODY WISDOM - 4 week small group programme - £299 May 2025
Are you interested in a way to be fitter and healthier which honours your body and your lifestyle, in a way that is fun and easy too? Say goodbye to dieting and obsessing over food and exercise. This gentle, playful way to be healthy teaches you to tune in to what your body wants and the way she wants to do it. (subsidised spaces are available - please email me for info)
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YOUR LIFE, YOUR WAY - A VIP total ReBoot - please email me for info
The whole shebang. Looking at your physical, mental and emotional wellbeing, with your thoughts, beliefs, patterns and habits. Where they came from and how to create positive ones to help you become healthier and happier for the long term.
3 months to fully ReBoot your emotional, mental and physical wellbeing. Comes complete with video training, worksheets, private mentoring and email support. All at your pace, so you can move through life with more ease, more authenticity and with more joy.
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Email me to find out more and let's have a no obligation chat to see if what I offer is right for you and whether we would be a good 'fit' for working together.
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